I went back to the dr yesterday morning about the same time as the day before and my blood pressure was lower, but still not where it needs to be. Tuesday it was 174 over 107 and Wednesday it was 146 over 101. The bottom number (he explained) is how long your heart takes to pump again.
I really don't want to have to start taking meds because I'm very bad about taking a pill EVERYDAY. So, I'm going to have to start getting more active, eating better. I never add salt to anything I cook, but I know that there is alot of sodium in some of the things I eat. So I'll have to start watching that. I'm going to try to get back down to the dr office sometime today to check it again.
Okay ~ on a happier note! Tonight is our knitting night. I so enjoy getting together with the girls and just knitting, talking, watching TV and eating. Tonight is my night to provide the dinner and I was going to fix salisbury steaks and scalloped potatoes, but I switched it up with all this blood pressure crap going on and now I'm taking a salad bar to her house. How's this sound, mixed greens, lots of different veggies, boiled egg, some shaved ham, grilled chicken, shredded cheese, maybe some kidney or garbonzo beans, mandarin oranges, or dried cherries. I just thought it would be fun for us to build our own salads and it would be really healthy.
I'm almost finished with the sock I've been working on for my Ravelry friend Yarnlady40324. I've finished the leg and have started on the heel flap. I'll be working on my sock tonight at knit night. Rita is still working on her beaded shawl and Michelle is about finished with her 3rd scarf. We will eat our salads, knit, watch Survivor and Grey's Anatomy. We have alot of fun and I just wish all my new friends on Ravelry could come play with us.
I've got my traveling scarf ready to mail for Group 39. This is actually a beginner's group and they needed someone with a little experience in moderating to run the group, so of course I volunteered. I also looked at this as a way to help beginner's hone their skills. So we are off and running. Here's a picture of my starter section.
I used size 7 needles, Cascade 220 in a turquoise colorway with the windmill stitch pattern. It's going to leave Oklahoma and head to the desert of Arizona hopefully today! I wish the picture wasn't so blurry. I think it will be really pretty after it has been blocked.
I'm also moderating a Traveling Scarves Group by our kids. The knitting will be done by our kids. Since my kids are grown and have no interest whatsoever about knitting. I recruited Rita's kid, Kallie. She's 12 years old and can't wait to get started on her scarf. She has never knit before, all the kids are beginner knitters so it should be very interesting on how the finished product turns out. The kids will be starting on their start section this week.
I guess that's all I've got for now.